Colorectal cancer is the second most commonly diagnosed cancer in men and women in the United States, after lung cancer. And while there are many risk factors for colorectal cancer, one of the most common is consuming a lot of red meat. However, not all red meats are created equal – some are more harmful than others.
What are the types of foods that increase your risk for colon cancer?
The foods that are most likely to increase your risk for colon cancer are the ones that contain a lot of sugar, artificial sweeteners, and processed foods. If you want to prevent colon cancer, it’s important to cut down on these types of foods.
What can you do to reduce your risk for colon cancer?
There are many things that you can do to reduce your risk for colon cancer, but some of the most important things include:
– eating a healthy diet that includes plenty of fruits and vegetables
– avoiding smoking
– being physically active
– getting regular screenings for colon cancer
Conclusion
If you want to prevent colon cancer, don’t eat too much of these.
As you probably know by now, eating a diet high in saturated fats and cholesterol can increase your risk of developing colon cancer. That’s why it’s so important to focus on foods that are low in both of those things – which is where the following list comes in handy. By avoiding certain types of food altogether, you’re more likely to stay healthy and avoid developing this deadly disease.