Bitter gourd is a vegetable that is commonly found in Indian Cuisine. It is also known as karela in Hindi, bhindi in Bengali, and gunga in Telugu. The health benefits of eating bitter gourd are many. Karela is a good source of dietary fiber, vitamin C, potassium, and vitamin B6. It can help reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
What is bitter gourd?
Bitter gourd is a fruit that is found in many parts of the world. It is a cucurbitaceae family plant, and it is considered to be a vegetable. The bitter gourd is also known as karela, bottle gourd, and Indian cucumber. The bitter gourd has a cylindrical shape and can be green, yellow, or brown in color. It can grow up to 20 inches in length and has a thin skin that can be peeled off.
The bitter gourd is a good source of fiber, vitamin C, vitamin A, potassium, magnesium, and manganese. It is also high in antioxidants such as polyphenols and flavonoids.
The bitter gourd has various health benefits. It can help lower blood pressure and fight against heart disease. It can also help improve digestion and reduce the risk of colon cancer.
Health benefits of eating bitter gourd
There are many health benefits to eating bitter gourd. For one, bitter gourd is a good source of fiber, which can help keep you regular. It also contains antioxidants and other vitamins that can help improve your overall health. Additionally, bitter gourd can help lower blood pressure and cholesterol levels.
How to prepare bitter gourd for consumption?
It is advisable to wash bitter gourd thoroughly before using it. Remove the skin and any seeds. Cut the bitter gourd into small pieces and cook it in water or oil with some spices. Bitter gourd is a good source of vitamins C, A, and K, folate, potassium, and fiber. It can also reduce the risk of heart disease and cancer.
Conclusion
If you’re looking for a healthy snack that can also provide some health benefits, look no further than the bitter gourd. Not only is this vegetable high in antioxidants and other nutrients, but it’s also a good source of dietary fiber. This means that it’ll help to keep your digestive system functioning properly and may even reduce the risk of certain diseases. So if you’re ever feeling hungry but don’t want anything with added sugar or unhealthy fats, give the bitter gourd a try!