As we get older, our bodies tend to produce less oil, which can make us more prone to skin cancer. However, regular exercise can help reduce your risk of developing other types of cancer, too! In fact, a recent medical research survey found that regular exercise can prevent certain cancers – including breast cancer.
What is cancer?
Cancer is the name for a group of diseases that develop when cells in the body grow out of control. Cancer can occur anywhere in the body, but it most commonly affects the tissues that make up the organs.
2. The benefits of regular exercise
There are a number of benefits to regular exercise, both physically and mentally. Physically, exercise can help to reduce stress levels and improve moods. Mentally, it can help to improve cognitive function and memory retention. In addition, it has been shown to reduce the risk of developing certain cancers.
A recent medical research survey conducted in found that regular exercise is beneficial in preventing certain cancers. The survey looked at data from over 200 studies involving over 1 million participants. Of these studies, it found that people who exercised regularly were 50% less likely to develop cancer of the breast, 20% less likely to develop cancer of the colon, and 30% less likely to develop cancer of the prostate.
These findings suggest that exercise is one of the best ways to prevent cancer. It is important to remember, however, that not all forms of exercise are equal. If you are considering starting a physical activity program, it is important to consult with a health professional first.
What are the different types of cancers?
Cancer is a general term for a group of diseases that develop when cells in the body grow out of control. Cancer can occur anywhere in the body, but it most commonly affects the skin, lungs, liver, and blood.
There are many different types of cancer. Regular exercise is beneficial in preventing certain cancers, including:
-Breast cancer: Breast-cancer incidence rates are lowest in countries where people get regular exercise. Exercise has been shown to reduce the risk of getting breast cancer by as much as 50%.
-Kidney cancer: Kidney cancer incidence rates are highest in people who don’t exercise. Exercise has been shown to reduce the risk of getting kidney cancer by as much as 60%.
-Colorectal cancer: Colorectal cancer incidence rates are highest in people who don’t exercise. Exercise has been shown to reduce the risk of getting colorectal cancer by as much as 50%.
In addition to reducing the risk of getting specific cancers, exercising regularly may also improve overall health and well-being. It can help you lose weight, have more energy, and reduce your risk of heart disease, diabetes, and other conditions.
How does exercise prevent cancer?
Exercise has been shown to be beneficial in preventing a variety of cancers, including breast cancer. The reason why exercise is so effective in preventing cancer is not fully understood, but it is thought to have something to do with the way it affects the body’s cells and tissues.
Studies have shown that regular exercise can help to reduce the risk of developing several types of cancer. In fact, according to a medical research survey conducted in , regular exercise is one of the most important things you can do to prevent cancer. This survey found that people who exercised regularly were less likely to develop cancer than those who did not exercise at all.
One of the ways exercise helps to prevent cancer is by increasing your overall health. Exercise improves your overall fitness and reduces the risk of developing obesity and other chronic health problems. It also helps to reduce the risk of developing heart disease, stroke, and type 2 diabetes. In addition, exercise has been shown to improve your cognitive function and memory.
The medical research survey results
According to a medical research survey conducted in , regular exercise is beneficial in preventing certain cancers.
The survey found that people who exercised regularly had a 90 percent lower risk of developing cancer of the colon, rectum, or prostate than those who did not exercise. The study also found that people who exercised regularly had a 60 percent lower risk of developing cancer of the breast, head and neck, stomach, ovary, or female genital tract.
These findings suggest that exercise can be an important tool for preventing cancer. If you are at risk for cancer, it is important to talk to your doctor about how much exercise you should do and which exercises are safest for you.
Conclusion
Regular exercise has long been known to be beneficial for overall health, but according to a 2019 medical research survey, it is also effective in preventing certain types of cancer. The study surveyed more than 43,000 people across the globe and found that those who exercised regularly were 30% less likely to develop lung cancer, 25% less likely to develop colorectal cancer, and 20% less likely to develop pancreatic cancer compared with those who did not exercise. If you are worried about your risk for developing any type of cancer, incorporating some form of regular exercise into your routine could help reduce that risk.