If you spend your days looking at a computer screen, it’s important to take care of your eyes. Here are some tips to keep them healthy:
1. Get enough sleep – give your eyes the chance to rest and regenerate.
2. Check your screen habits – avoid looking at screens for extended periods of time, and switch off screens at the end of the day.
3. Drink plenty of water – keeping your eyes hydrated helps to prevent dryness and irritation.
4. Use eye protection – if you do have to look at a screen all day long, use proper eye protection to avoid glare, eyestrain, and even eyestrain headaches.
Get a screen saver that doesn’t require looking at the computer
If you are like most people, you spend a majority of your workday looking at a computer screen. Unfortunately, this type of exposure to the sun’s UV rays can cause eye damage.
To prevent this, consider getting a screen saver that doesn’t require looking at the computer. There are many options available, and you can find one that is perfect for your needs.
Use an app to block blue light before bed
If you work at a desk all day, it’s important to take care of your eyes by using an app to block blue light before bed. Blue light is the type of light that stimulates the body’s circadian rhythm, which can cause fatigue and insomnia. By blocking blue light before bed, you’ll be able to get a good night’s sleep and avoid damage to your eyes.
Make sure your monitor is properly calibrated
If you work on a computer all day long, it’s important to make sure your monitor is calibrated so that you’re getting the best image possible. A properly calibrated monitor will not only improve your productivity, but it will also help protect your eyesight. According to the American Optometric Association, “Properly calibrated monitors reduce eye fatigue and help ensure accurate viewing of images and text.” To calibrate your monitor, first make sure that the brightness, contrast and color settings are correct. Then, adjust the height, width and tilt to ensure that the image is in perfect focus.
Get a pair of sunglasses that blocks blue light
If you work in an office, you know that looking at a computer screen all day long can be pretty damaging to your eyes. That’s why it’s important to get a pair of sunglasses that blocks blue light. Blue light is the type of light that can cause eye fatigue, and it can also damage your eyes over time. So if you work in an office and need to look at a computer screen all day, make sure to get a pair of sunglasses that blocks blue light.
Take breaks every two hours and look away from the computer for at least five minutes
If your job requires you to look at the computer all the time, take care of these things so as not to damage your eyes. In order to keep your eyes healthy and avoid any damage, it is important to take regular breaks and look away from the computer screen for at least five minutes every two hours. By doing this, you should be able to avoid any eye problems down the road.