Colorectal cancer is the third most common cancer in men and the second most common cancer in women in the United States, according to the National Cancer Institute. However, there are many lifestyle choices that can help prevent this deadly disease. In this article, we’re going to give you a list of some of the best and worst foods to eat if you want to lower your risk of developing colon cancer.
What is colon cancer?
Colon cancer is the most common type of cancer in men and women in the United States. It is also one of the most preventable cancers. Contrary to popular belief, there is no “cure” for colon cancer, but there are many ways to reduce your risk of developing this disease.
Here are some tips to help you avoid colon cancer:
1. Eat a diet rich in fruits and vegetables. These foods contain fiber, vitamins, and minerals that can help prevent colon cancer.
2. Avoid smoking cigarettes, which can increase your risk of developing colon cancer.
3. Get regular exercise. Exercise can help reduce your risk of other health problems, such as heart disease, but it also has a protective effect against colon cancer.
4. Limit your intake of alcohol, which can increase your risk of developing colon cancer.
Types of Colon Cancer
The American Cancer Society (ACS) recommends that everyone eat a variety of fruits and vegetables every day to lower their risk for cancer. The ACS also recommends limiting your intake of processed foods and red meats. According to the ACS, there are three types of colon cancer: adenocarcinoma, squamous cell carcinoma, and adenomatous polyps. Here are some foods that are good for preventing all three types of colon cancer.
A diet high in fiber can help to prevent colon cancer by helping you feel full after eating less food. Fiber can also help to keep your bowel movements regular. Foods high in fiber include fruits and vegetables, whole grains, nuts, and seeds.
Some research suggests that eating black coffee may protect against colon cancer. Studies have found that drinking black coffee has the ability to block some of the damaging chemicals that can form when fat is cooked at high temperatures. This includes compounds called heterocyclic amines (HCAs). HCA’s have been linked to the development of colon cancer. Drinking black coffee may help reduce your risk for developing colon cancer by reducing your exposure to HCA’s.
Foods That Cause Colon Cancer
One of the most common cancers in the United States is colon cancer. Smoking, a sedentary lifestyle, and poor diet are all risk factors for colon cancer. However, there are also foods that can cause the disease. Here are six of the best and worst foods to avoid if you want to prevent colon cancer.
The best food to avoid if you want to prevent colon cancer is red meat. Not only does red meat contain high levels of saturated fat, but it also contains compounds that can potentially increase your risk of developing colon cancer. The same goes for processed meats, such as bacon and hot dogs. Instead, try fish or poultry dishes more often. These types of foods are lower in saturated fat and contain omega-3 fatty acids, which have been shown to protect against colon cancer.
On the other hand, dairy products are a major contributor to Colon Cancer. Dairy products contain high levels of calcium and milk is especially high in this mineral. Calcium can promote the growth of tumors in the colon and overall health may be compromised by consuming too much dairy. Instead of drinking milk or eating cheese on a daily basis, consider alternatives like soy milk or almond milk.
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How to Avoid Colon Cancer
Colon cancer is the most deadly form of cancer, and it’s the second leading cause of cancer death in men and women in the United States. There are several things you can do to reduce your chances of getting colon cancer, and some of these steps are as follows:
-Eat a healthy diet that includes lots of fruits, vegetables, and whole grains.
-Avoid smoking cigarettes and using tobacco products.
-Limit your intake of red meat, processed meat, and sugary foods.
-Get regular exercise.
-Screen for colon cancer regularly using a screening test like the fecal occult blood test (FOBT).
Conclusion
Colon cancer is the third most common cancer in the United States, and it’s estimated that over 50,000 people will die from it this year. If you want to reduce your risk of getting colon cancer, make sure to eat a healthy diet full of fruits and vegetables and avoid sugary foods and processed foods. Additionally, exercise regularly and get screened for colon cancer every few years. With these tips in mind, you can help prevent colon cancer from becoming a reality.